Exercise can help the body eliminate toxins as well as poisonous thoughts. It can also assist in maintaining optimal levels of Achievement Mechanism-oriented neurotransmitters in the brain. This will permit clearer thinking and more efficient blood flow to the brain. Thirty minutes of basketball, baseball, dancing, fast-walking or bicycle riding is sufficient. Exercise will also tire your child, and it will enable him to fall asleep on time in the evening.
Your child, however, will not get tired if he continues to drink caffeinated drinks after exercising.