Diet and Nutrition
- Reduce caffeine and sugar intake sixty days prior to exam
- Have breakfast earlier in the day
- Have lunch later in the day
- Keep kids away from second hand cigarette smoke
Exercise
- Exercise at least one half hour per day
Proper Sleep
- Eight hours of sleep per day thirty days prior to exam
The above routine can be set 60 days prior to the exam. That means that by the first week of September, you
will need to modify your child's diet as follows:
